The Best Organic Essential Oils for Health and Wellness
Essential oils have been used for thousands of years to enhance physical, emotional, and spiritual well-being. Derived from leaves, flowers, roots, bark, seeds, peel, resin, or other parts of plants, pure essential oils provide a concentrated, aromatic essence. When organic and therapeutic-grade, these plant extracts offer numerous health benefits. This article explores 15 of the […]
Do You Have Anxiety? Take This Quiz and Find Out
Anxiety is one of the most common mental health issues, affecting over 40 million adults in the United States alone. Anxiety symptoms include excessive worrying, restless or on edge, muscle tension, fatigue, irritability, difficulty concentrating, sleep disturbances, and panic attacks. While we all experience anxious feelings occasionally, anxiety becomes a disorder when these feelings become […]
How do you get Lyme disease?
Lyme disease is an infection caused by Borrelia burgdorferi transmitted to humans through tick bites. Understanding how people get infected with Lyme disease is essential for prevention and prompt treatment. What causes Lyme disease? Lyme disease is caused by the bacteria Borrelia burgdorferi sensu lato. This bacteria naturally occurs in rodents, birds, and deer. In […]
Summer Flu, Contagious For How Long?
Summer is here, and for many, that means fun in the sun, beach trips, and outdoor activities. But the summer months also bring a rise in seasonal influenza or “summer flu.” Just when you thought flu season was behind us, another one pops up. So how long is the summer flu contagious? Read on to […]
How Contagious is the New Corona Variant?
The contagiousness of new coronavirus variants has been a major concern throughout the pandemic. As the virus evolves, new variants emerge with mutations that can make them more transmissible or able to evade immune protection. The new variant EG.5 —dubbed “Eris”—is now the dominant strain globally, with there being a noticeable spike in infections over […]
The Growing Importance of Healthcare Mobile Apps
In recent years, mobile apps have become an increasingly vital part of healthcare. More and more patients and healthcare providers are turning to apps to improve health outcomes, increase access to care, and reduce costs. As of 2023, over 350,000 mobile health apps are available for download on the major app stores. Healthcare mobile apps […]
Yoga’s Relief for Arthritis: A Guide to Its Gentle Benefits
Arthritis is a common condition affecting over 54 million adults in the United States. The most common types of arthritis are osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout. Arthritis causes pain, stiffness, and swelling in the joints. While there is no cure for arthritis, certain treatments can help manage symptoms. In recent years, yoga has […]
The Best Workouts for Abs: Get Stronger, Leaner, and More Defined
Getting defined abs is a goal for many people looking to improve their fitness. While ab exercises alone won’t get rid of belly fat, incorporating the best ab workouts into your routine can help strengthen and tone your midsection. With so many options for abs exercises out there, it can be tough to know where […]
Vinyasa Yoga: A Flexible Flow for Body and Mind
Yoga has become an increasingly popular way for people to improve their health, find inner peace, and connect with their bodies. Of the many styles of yoga, vinyasa is one of the most dynamic and fast-paced, linking movement and breath together in a dance-like sequence. For those looking to challenge themselves physically and mentally, vinyasa […]